Potatoes are also called potatoes. The health benefits of eating potatoes are inseparable from the effects of vitamins. Especially vitamin C can prevent scurvy, stimulate hematopoiesis and so on. It is not found in rice and white flour. Potato c... ...
Many customers in the store always ask me how to make Korean kimchi? In fact, making Korean kimchi is tedious and takes a lot of time. Because delicious kimchi needs to be fermented for a period of time and tastes better. Because our young peopl... ...
Bean products are a kind of food recommended by Chinese dietary guidelines. Tofu is rich in high-quality protein. 100 grams of North tofu contains about 138 mg of calcium. My father doesn't drink milk. Then I often make tofu to make up for the l... ...
The nutritional value and high amino acid ratio of quail eggs are similar to that of human body. The nutritional difference between quail eggs and human body is not significant. But one thing is particularly contrary to eggs. Eggs contain high a... ...
Jiangsu and Zhejiang people call eggplant six vegetables. Guangdong people call it dwarf melon. It is rich in nutrients, including protein, fat, carbohydrate, vitamin, calcium, phosphorus, iron and other nutrients. Especially the content of vita... ...
This is a very considerate mother. Don't ask me how to know. Because yogurt ice cream is delicious. But is Xiaobian the kind of person who can be bought for a piece of ice cream? How could it be? I just ate two pieces. Justajoke. To be honest, s... ...
Beans are also called cowpeas. They are rich vegetables in summer. It is said that the nutrition is very rich. It contains various vitamins and minerals. This beancurd bean curd. The materials and methods used are very simple. But the taste is s... ...
There are more simple and delicious recipes waiting for you in the video I'm a big star of Xiaoyu's private kitchen series olive minced pork four season beans .
Only a few simple materials are needed. It's easy to make the cheese baked shrimp with strong milk flavor.
The cauliflower is crispy and tender, but the pole is a little hard. So it's better to blanch it. It can make the pole more flexible. It's really crispy instead of hard. Add a little pepper and a color to make it taste better. Want cauliflower t... ...
Simple and refreshing Kwai Sai.
Chicken wings are the favorite of many people. They are also the great love of my little niece. They contain a lot of collagen and elastin that can strengthen blood vessels and skin. They also have the functions of warming the middle and Supplem... ...
The healthy boiled shrimp of the lazy dish series. This is the necessary skill for the lazy at home. No special requirements, easy to make, and fast to solve the problem of satiety. The most important thing is to make healthy and delicious~
Momordica charantia can clear away heat and relieve summer heat. Chinese yam can nourish kidney and essence. Both of them have medical value. The so-called medicine tonic is better than food tonic.
This is a very delicious soup. Pugua has the effect of clearing away heat and moistening the lungs, appetizing and strengthening the spleen. Sausage and shrimp are added to make the soup more delicious and nutritious-
My daughter was more picky when she was young. As long as she ate lean meat, the ribs with more lean meat became regular customers at my table. In order to satisfy my daughter's appetite, my husband and I often change patterns to make ribs. Once... ...
Huajia has made several versions. Douban sauce, tomato. And this spicy version. This is the most popular one. My meipai will update relevant food videos. Meipai is Fangfang who loves life. Welcome to pay attention.